Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 14,738 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions




  • Best workout app EVER.

    By Rebelchildemily
    It’s like having a positive, encouraging personal trainer right there in your pocket!
  • Nice App

    By tsmluvsmusic
    I am really enjoying Sweat. It’s easy to follow and gives me focus st the gym. Sometimes I go to the gym trying to figure out what I should be doing. I waste a lot of time wondering with no end results. This app is affordable and works because I am sore! Haha
  • Worth the investment

    By yooperkim
    Everything you need and more is in this program, and options for every time of exerciser! I prefer a mix of machines and cardio and I don’t have a ton of time to do so, SWEAT is awesome and I would recommend it for sure.
  • Love it!!

    By bmc28
    I love this app! I follow Kayla and Kelsey on Instagram, and that’s how I finally decided to make the switch in my workout routine to get the app. I started with the free 7day trial and completely see the benefits to have an annual subscription to this!! There are multiple programs to choose from, so if I want to do PWR one day, I can do yoga the next. The guidance on the app is super helpful as well. The ONLY con, is that I wish it just went to the next set without me having to hit the arrow on my phone every time. It’s something I imagine I’d get used to, I just prefer to move through my stuff without having my phone in my hand the whole time.
  • Just. Plain. Empowering!

    By Runnerbug
    This program is awesome. The workouts are easy to follow, you have access to each different workout style from PWR to BUILD to BBG and FIERCE that there’s literally no excuse not to work out. Time an issue? They have quick workouts to go to and complete, again from all workout styles. I have never felt more excited to get in a gym and get going!
  • Amazing!

    By Jacquelin3
    I love this app!! It’s easy to use and convenient! It helps make exercising actually achievable even with a busy schedule
  • Some suggestions for the app

    By ys1584
    I’m using pwr workouts for now and I’m really enjoying them. I just wish there was room to record the weights I’m working with each week so I could actually remember to make progress without having to remember what weights I used the previous weeks for the same exercises.
  • The different programs suit various needs

    By lyq9255
    I’ve tried BBG and Yoga Basics, and they meet my needs for different time. Which is really good!
  • Love

    By Hanosaurous
    Invest in yourself. Love this app and Kelsey Well’s PWR program 💯🏋🏼‍♀️
  • Fantastic

    By smfnyc
    But you do have to use it, not just buy and forget about it.