Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 12,169 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions




  • Minor improvements would make it perfect

    By kvan322
    I’ve been using this app for a few months and I really enjoy the workouts. It can be glitchy, especially with the burnout sessions in Kelsey wells resistance programs. I would love it if there was a feature where you can select the equipment you have and they can offer alternative exercises. For example, a lot of gyms in apartment buildings don’t have a squat rack due to liability concerns so a substitute exercise would be a great option. Maybe it can be something you can select in the app prior to you workout so it can formulate a workout based on the equipment you have. I would also like a feature where you can set the app to auto so you don’t have to keep pressing the next button. I think it takes up a lot of time to have to take my phone out after every set to skip to the 30 second rest. I would also like it to track my workout weights so I can keep tabs on my progress. For example with shoulder press I would like to see what I had lifted the week before so I can push myself the next week if I feel ready. Right now I just have to keep manual notes of it. It would also be great to have it be compatible with Spotify instead of Apple Music.
  • Easy to use and looks great

    By Kristinlf57
    Love using Sweat! The app is easy to use, and looks great. I also love how it's integrated with Apple music and my Apple watch. The only issue I have is the temperature on the home screen—it never matches to my location, in Fahrenheit or Celsius 🤔 I've tried checking to see if I can change anything in the settings but so far nothing.
  • Just like every other “women’s fitness” app

    By Moofasa2222
    So I got this cuz the workout goals seemed cool. But looking closer I wouldn’t pay money for this...it’s just like every other app for fitness, just with stick thin women in sports bras instead. The thing that really made me mad was that every single meal plan besides the “standard” option was some sort of vegan bs. Women need meat. I personally feel like garbage if I eat all plants and carbs, meat and veggies for me please!!! Of course these women don’t have any muscle so I guess that makes sense. Roll my eyes and move on.
  • Great workout!

    By gozfog
    I’m really enjoying the workouts! I have always had a hard time making up my own workouts and sticking to them and this app really helps with that. It’s easy to use and is highly motivating! I love that each exercise is demonstrated too. I will say one thing that could be improved is the transition between exercises. It would be nice if you could flow through the workout without having to press the arrow to move onto the next exercise, but that’s just a minor detail. Other than that I think it’s an excellent app that makes me want to go to the gym!
  • Love the app just one thing missing!

    By Chiquis002
    It’s near perfect for me . The only issue I have is it’s not compatible with Spotify . You have to have Apple Music to enjoy the playlists made for the workouts. But other than that it’s great!
  • Amazing app, only tiny additions missing

    By Zizzi17
    I am in love with the app and the workout plans it offers! The interface is great and in general I feel motivated to work out. The only thing that I wish the app had is the ability to view favorited meals. The meal plan is really great, but taking a screenshot every time I like a recipe is tedious... And there’s no way to view last weeks recipes :( Adding this would make it a true 5 star app.
  • Additional charges

    By Sejohn02
    I love the app but recently realized that I have been charged twice by this company- (1) a yearly subscription which I signed up for and (2) a monthly which I never signed up for/ was aware of. For over a year, this company charged me for 2 subscriptions. I received an email back from the company which has a link to their website that says that they "do not offer refunds for unused purchases, accidental purchases, medical conditions, or any similar event unless required by law" and was directed to take it up with Apple. ***Be very diligent about checking your account for additional charges. ***
  • Apple Watch Crashing App

    By LindsayTunes
    This app keeps crashing on the Apple Watch. It won’t let you use the Kelsey strong program without crashing or skipping the strength portion of the workout.
  • Scam

    By breemartinii
    I could not figure out why on earth I was being billed $20 by iTunes until I realized it was this app! I haven’t even opened the app in months because I did one work out and decided it was not for me. I have spent $100 on an app I never used, and did not realize I was still paying for. Total scam!
  • I need a refund!

    By ML405
    After getting hit by a car and being unable to use the app for my yearly subscription, I need a refund. I emailed - but I was unable to get any help. In fact I was told by Raechel that she “appreciated my situation.” Well I don’t appreciate the fact I was hit by a car. I’d much rather be working out with Kayla than have to go to PT and struggling to walk. Apparently Australians aren’t as hospitable as you’d think.