Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4982.107
  • Adult Rating: 17+
  • File Size: 75.60 MB
  • Developer: Moov Inc.
  • Compatibility: Requires Android / iOS 11.0 or later.
Score: 5
From 5,300 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 700+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 700+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: $9.99/month Yearly: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.




  • If meditation is boring to you, this is your thing.

    By Kristen021488
    I don’t usually have the motivation to meditate- to essentially go to a place of emptiness- so I love the way these tracks engage your mind in active conversations about some very deep stuff. I have PTSD from sexual trauma, so a couple of the tracks on f- body shame weren’t speaking to me because they have everyday struggles in mind, and not serious trauma. It would have been nice to have a trigger warning for how every track started with a recap and “This is A LOT you are handling right now (congratulations).” I think that is just meant for people who trivialize their trauma. For me, it sent me into a panic attack, because it really is a whole effing lot. Anyway, I love the short talks and all of the positivity and strength they have injected into my life. Love.
  • This helps so much...

    By AngH707
    I was stressing over how people look at me, i realized i had social anxiety but i was with a crowd i rly enjoyed being around. i didn’t know how to accept myself for who i truly am thank you so much, only one video set me off to be more confident. this was only yesterday, today i was much more involved with the society i face everyday fearless. i truly love you guys for what you’ve accomplished😘
  • Sneaky (and Snarky)

    By macolb
    There is no free version, you have to purchase to use (unless you just want to look at all the options you have to pay for). They offer a free trial and say they won’t charge you until after the one week period but they auto charged my card after FIVE days (not six, as they claim). Sneaky. Furthermore, the product itself is simply not worth it. There are a set of recordings that all say the same BS that you could find on a Hallmark card. They also offer notifications to drink water (odd?) etc. and a journal option but I would not trust them with my data based on their fraudulent advertising and unprofessional pettiness.
  • Yes!!

    By 2019!rubyred
    Life. Changing! Don’t hesitate
  • Honest to god worth the $5 a month.

    By Bribrihubudubuhdubuhuf
    This app is truly amazing. Has helped me more in the couple days I’ve had it than I’ve helped myself in years. I honestly recommend this app with everything in my heart. Especially if you’re finally leaving someone you should’ve left years ago.
  • Love Love Love

    By mamitalkie
    I have to say I’m OBSESSED with this app. I feel so much better and more aligned after using it. I think I’m on this app more than any other. Love it so much great job!
  • I’m usually a skeptic but this is life changing!

    By Aedelapl
    I normally never can justify to myself why I should pay for an app, so I don’t. But I somehow came across this app and I am so grateful. I only see my counselor once every two weeks working through anxiety, PTSD and attachment anxiety and this app steps in when I’m unable to see my counselor. I have learned so much about boundaries, self respect, confidence, relationships and how to just let go. I seriously love this app. Give it a try! Honestly, it’s so amazing.
  • Bring back the new workouts

    By Catalini28
    I’d give this a 5 if you hadn’t added all the other stuff and quit adding new workouts.
  • Best selfcare app

    By ErikaD1021
    I used this app to rediscover myself and get out of the depression i was battling a year ago. I found myself and learned how to get intune with my body and mind through my breathing and meditation. I promote this app to everyone I can, even during an interview. My one suggestion would be to have a widget for ritual reminders, daily recommendations and music. Thanks.
  • Seems great but..

    By VickyZiky
    App sounds great! All the options sound wonderful, and the little clip I got on self love was nice to hear. Now it says I have to purchase a package to unlock any other features. Does this mean nothing else will be available to me? Not even on a once a day basis? If so, the app isn’t for me, I thought I finally found a free self love app maybe even powered by ads. I look forward to the response.