Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.9
  • Adult Rating: 4+
  • File Size: 169.44 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
From 40,685 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -




  • Beautiful interface

    By tdawg1717
    Looks great, easy to use, and gets the job done.
  • Love Strong App!!!

    By Arretada
    Essential tool for my work out
  • Best app for strength training

    By Aerotechi
    Really awesome for keeping track of everything
  • Awesome Ap

    By Nalaskoorb
    Two years strong using the best workout AP available!
  • Amazing app. Lost all progress.

    By Reifela
    Amazing app for entering routines and tracking progress. However, I got a new phone and restored from backup only to see that none of my strong app data was recovered. Great app, would be five stars if this didn’t happen.
  • Love this app!

    By B Man 2
    Love these workouts! Works so well with my schedule and I love the flexibility.
  • Bug - Sync error

    By AdityaChayapathy
    When I sync my workout with MyFitnessPal, there is a mistake in the start time of the workout. There is a delay of 1 hour. Please fix this ASAP
  • Love it

    By mikell1388
    Has greatly helped me on my fitness journey
  • Fix the watch app!!!

    By ajskyo
    Long time user but it's become unusable. Constantly crashing. Workouts not updating to history. Focus on reliability of the core functionality first before adding "cool" features. ***New update added features for the watch app and of course didn't fix anything though
  • Simple and powerful

    By Grimalal
    Love this app. It’s super easy to use and has a really intuitive interface, went PRO and never looked back. I ESPECIALLY love the Apple Watch app and the fact they continue to improve it. ONLY reason it’s not five stars is there’s no weight ‘calculator’ thing in the watch app. On the phone they have my favorite feature which will tell you how many of what plates you need on the barbell to get to your weight (for slow people like me who struggle with basic addition lol). PLEASE, please, please add this to the watch app, maybe as a force touch option?? Then I could finally ditch my phone to workout. Although, it also has a ‘companion mode’ for anyone reading which works GREAT, uses your watch to record hear rate and shows some basic info but you track your sets on the phone. Really like it and it always just works!