Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.6.1
  • Adult Rating: 4+
  • File Size: 146.24 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
From 32,499 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -




  • Consistently the best workout app

    By TLaredo
    I’ve used strong since the summer of 2014 and it’s consistently been the best app I’ve ever used for tracking my weightlifting routines. They have the user experience down to a science—from adding/updating sets, to creating routines, to the rest timer. I’ve seen the app evolve from a simple workout tracker to a world-class weightlifting log book. Amazing work from them! Keep the updates coming!
  • Close!

    By Tkskkqpllaald
    I enjoy this app so far but I’ve had it for a few days. I would really like the option for DROP SETS. I really have no way to calculate that kind of work out and it makes it look like I’m doing an extra set that I’m not. Additionally, when adding a dumbbell exercise I would like the option to make it 1 or 2 dumbbells, such as a single arm row. Overall though the app works great and I’ve enjoyed logging my workouts.
  • Conveniency at its best

    By monichav
    With the Strong App, I genuinely got to see my results week in and week out. Not to mention this app calculated possible future numbers thay I could produce. All in all this app created a convenient platform for me to input my numbers. Without this app, I could still record my weight lifting numbers, but it would take more time out of my workout when I can just type a few numbers in and BAM, you’re rolling! This app is so convenient and so easy to use. I recommend it to all my fellow trainees and trainers! Thanks!
  • Quality

    By GWRus85
    Only complaint I have is the database of preloaded exercises needs updating. There are some very benign exercises existing and some quite popular ones lacking. Otherwise the interface and timers during workout are simple to use set to set, but it can be a little timely to modify an existing workout or exercise if you don’t plan your workout ahead of the gym.
  • Agdhjdjdnd

    By snxnkxjsbxb
  • Gets better and better...was already the best

    By ZenFAUST
    Integration with apple health and other app integration makes this app all the more useful. It was already the best at creating and logging workouts. Now, I just need to get an Apple Watch so I can leave the phone in the gym bag. You don’t need to look further, this app does it all.
  • By Far Best App Store Purchase

    By DWGreview
    Purchased Pro Forever years ago and it's definitely paid for itself many times over. App gets better and better with each update.
  • Strong Free

    By gwenh9
    This app is great! Easy to capture weight and easy to use! So glad the free option is still free 😀
  • Love it

    By cabafit
    Love this app, easy to use, still on the basic plan. Works great
  • Best Workout Track Ever

    By HoneyBadger210
    Custom your workouts and individual lifts, refer to history, and it has auto backup so your data auto migrates into your new phone/tablet. Upgrade to full, you won’t be disappointed!