Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.39.0
  • Adult Rating: 4+
  • File Size: 155.21 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 457,127 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Screenshots

Reviews

  • It helps

    5
    By cucklordmcgee
    💕💕
  • Poor customer service

    1
    By Kitchenbitchery
    For 13 dollars a month you’d think they could get their customer service together. Dealing with their CS will make you need to meditate.
  • More voice options

    3
    By BestJP55
    I’m not all that impressed. I need more voice options. The British male voice just doesn’t help to relax me much. I’d be doing better if they hire my yoga instructor ... she chills me out in about four words. For a company this large that’s at a premium price point, I’d expect a few options here. The platform is wonderfully usable. A+ for the UI team. Unlikely that I’ll renew for another year.
  • Life Changer

    5
    By Unbridled Insight
    Headspace has helped me in every area of my life. I love all of the different packs and that I can select based on what I need.
  • This App Is Actually Helping

    5
    By Debbie1231
    I really like that there is no background noise, no repetitive piano music, no sci-fi sounding binaural pulses. It’s just the moderator’s voice, which is soothing and easy to listen to. I do 10 minutes a day after waking up, and it keeps me from launching into my usual rumination and negativity.
  • amazing

    5
    By If i give it 5 stars, its good
    I start off my day meditating with headspace and I’ve felt a lot better and happier during the day
  • Excellent app

    5
    By Big Dawg 04
    I have tried meditation before with little result. I decided to give this app a try and have been amazed at how it really well it works and I look forward to the sessions!
  • Great

    5
    By quin275
    Love it and how I feel afterwards
  • Title

    5
    By fernando chapa
    The app itself is a refreshing piece to a new life I’m going to begin and I can’t wait to see new things in a different light
  • Becoming

    5
    By rodeo Mane 64
    Becoming that person I want to be a champion.

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