Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.51.0
  • Adult Rating: 4+
  • File Size: 149.42 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 548,812 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Mostly about sleep

    3
    By Didreyfus
    While there are a few courses about other stuff .&most modules are about going to sleep ..if you are NOT INSOMNIAC nor Student with test anxiety. There are a handful of more or less targeted series .. but I reckon you can plow thru in less than a year. I.do not like paying for so little variety so probably will not renew at the heady 100+bucks price tag
  • Love it! But too pricey

    1
    By Shdhdhfdfre
    I’ve been using this app for quite a while now, but I’ve only been doing the basic packs. I truly wish that there was an occasional ad in the beginning instead of paying for packs.
  • Must Pay for Meditations

    3
    By LMAAAAAA03
    I was hoping to use this app to help me fall asleep, however most of the sleep soundtracks you have to pay for. The free material is good, but I feel like I get the same about out of the ads, because you have to pay for most of the material.
  • Worth it

    5
    By jackie358053
    My girlfriend recently broke up with me, and I dont need to go into why as obviously its personal. I’ll just say this app and meditation in general are fantastic! I was and am still going through a lot of emotions but Headspace is helping me out a lot. I really like the british accent which you may laugh at, but I find it soothing as I have listened to meditation apps with others and its not as good in my opinion. If you are on the fence about meditation dont be try it for a week and youll be addicted which is not the worst thing to be addicted too!
  • The best app ever

    5
    By tytyMorales12
    It’s so good because when somethings are happening I can just go to the app and relax and then after that I have no more worries. 🙂
  • Amazing I meditate Every Night

    5
    By BurgerBoss26
    This app is so calming and amazing I meditate every night. I feel more relaxed and mentally stronger every time the meditation session ends.
  • Amazing! Honest, it’s good.

    5
    By *claps* "oh stop. :D pls"
    I’m just going through the basics right now but it’s helped me become more mindful and less mind full. I feel like I can connect my mind and my body more and I enjoy living more in the present compared to before I was living in my hyperactive mind haha! This and God #goals. (:
  • Great way to Work Step 11

    5
    By Rwood1986
    When I reached the eleventh step in my recovery, I had very little knowledge of meditation, how to go about it, or what it might do for me. I had a cartoonishly foolish idea of what it looked like. This app helped me to get started and has been a wonderful tool for my recovery to this day, nearly 4 years in. For an app I use in a daily basis which helps me so much, it’s very much worth the money I pay each year for it.
  • Peace

    5
    By BeccaS48
    I am using this app for the first time and I find that it gives you easy to understand instructions allowing you to learn rather quickly. I meditated for twenty minutes and it felt like two. I’m impressed so far.
  • Very helpful,especially as a student

    5
    By Wow yo
    It is very helpful, really guides me thru the session. I also like the daily quotes I get.

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