Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.8
  • Adult Rating: 4+
  • File Size: 109.51 MB
  • Developer: Calm.com
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 397,762 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

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Screenshots

Reviews

  • Changed my life for the better

    5
    By Want2LikeIt
    I’ve never written that before about an app but in this case it’s true. I’ve been using Calm for about a year and it’s helped manage my anxiety and its accompanying symptoms such as insomnia. I’m amazed by and grateful for this app.
  • Volume

    3
    By MaggieMay1920
    I’m not sure if I’m missing something but please add a way to control the volume from inside the app. I want to listen to the story on low but have my ringer volume up high for my alarm clock in the morning. I’ve seen this feature on other apps and I’m really surprised it’s not on this one, that’s why I think I might have missed it somehow? If I am missing something, then my bad, 5 stars.
  • It’s not free

    1
    By Lizcejja
    This is bs there is only like 3 different options for free you have to pay 69.99$ to use this app
  • Stressed out now

    1
    By poppyharlow2.0
    Seeing that $69 charge stressed me out so much I can’t enjoy app. Will probably delete
  • $$$$$

    1
    By aje84
    I think Calm would wonderful but the subscription plan is expensive is calculated for the year.
  • Would love to be able to set preferences

    4
    By mad_foot
    I prefer this to Headspace for the sleep stories, and the options for kids are much better. Lots more meditations geared for them. I really hate the music upon startup tho, it’s supposed to be soothing but I find it grating and would love to be able to set it to make nature sounds when I open it. Or something like that.
  • Great App

    5
    By Suduko1
    Works great and is very relaxing!
  • Amazing! No regrets for the money spent

    5
    By Harmony&Hope
    I use it daily now, though I did not at first. At first I got it to start the practice of meditating but like most habits I want to establish, I quickly lost my stride and pretty much gave up. But because I often listened to the bedtime stories and used its "Scenes" for white noise to get work done, the app stayed on my radar and kept encouraging me. Eventually I tried the meditation part again, permitting myself to do it while lying down, right before falling asleep, (not the 'right' way). This training wheels method worked for me. Now I do the Daily Calm every morning and another meditation before bed (both sitting upright in a relaxed but alert position). Best of all, when I sense my stress levels rise during the day, I can focus on the breath and return a bit easier to a sense of calm. Much thanks to Tamara Levitt and all at Calm. 🙏
  • Clam helps

    5
    By MaeSunshineTuckerMoon
    Clam helps you deal with your life and helps me even though I am 9 and still under a lot of stress. I love Clam and I hope you will too! Mae-
  • NOT free

    1
    By California Chestnut
    I’d give it two stars if the free content was worth the time. My experience was listening to the guide natter on about a subject instead of guiding a meditation.

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