Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.2
  • Adult Rating: 4+
  • File Size: 286.25 MB
  • Developer: Perigee
  • Compatibility: Requires Android / iOS 11.0 or later.
Score: 4.5
From 52,867 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture





    By Ange60987
    i it won’t work or show on my apple watch??? I have a series 3 it won’t work it’s not on my dock. I uninstalled it and reinstalled it and it’s not there???
  • Does the job, but white only?

    By Wandermust
    This app does the job well. But curiously, offers only two white models for the exercises. How hard would it be to have diversity?
  • Full body

    By tpaulm
    Best 7 minutes spent!
  • Better than a gym membership

    By Alifoxx
    For $80 a year I get 7 days of planned workouts that anyone can do. Everything can be modified for physical limitations 7 minutes...anyone can do 7 minutes!
  • Great

    By @Wolverine13
    Very intense. Wakes me in the morning
  • Naturopathic Physician

    By Dr K Carter
    Do it once or even twice 3 times a week and this will transform your physique, i am 61 and i did this with 3 young women who visited for a week and they were shocked by their new found ‘abs’
  • Great

    By Fidgetwidgwet23
    I think that this app is great but I wish that you do not have to pay to feel like your amazing.
  • Thank You Seven!

    By Luke_Hoff
    Seven has helped my so much on my journey to become a happy, healthy person, if I never discovered seven, I would have a lot more weight on me.
  • Great

    By God Bless You❤️
  • Good workout for busy people

    By leelee211
    I love this app! The 7 minute workout hits target areas and I always feel like I accomplished my goal that I set for myself.